Bring it

Bring it Creator Of The Best Selling PX Workout Series, Tony Horton Shows You How To Bring Itfor The Results You WantOver The PastYears, Tony Horton Has Helped Millions Of People From Stay At Home Moms To Military Personnel To List Celebrities Transform Their Bodies And Their Lives With Innovative Workouts And Cutting Edge Advice Now In His First Book He Shares The Fundamentals Of His Fitness Philosophy With Millions , Revealing His Secrets For Getting Fit And Healthy And Melting Away PoundsOne Size Fits All Diets And Exercise Regimens Just Don T Work That S Why Tony Creates Unique Programs For Each Of His Clients In Bring Ithe Shows You How To Build Your Own Diet And Fitness Plan Tailored To Your Individual Lifestyle, Preferences, And Goals With A Fitness Quotient FQ Quiz Designed To Assess Your Likes, Dislikes, And Current Fitness Level, You Can Choose The Program That S Right For YouIn Photographs And Easy To Follow Instructions, Tony Demonstrates His Unique Moves And Exercise Combinations That Include Cardio Fat Burners, Lower Body Blitzers, Core Strengthening, Plyometrics, Yoga, And You Ll Also Discover Tony S Fat Blasting Eating Plan And Detox Tips, Delicious Recipes, And Mental MotivatorsWhether You Ve Never Been To The Gym Before, Are Looking To Get Bikini Ready, Or Simply Want To Take Your Workout To The Next Level, Tony Horton Can Give You The Results You Ve Been Looking For A Better Body And Future Is Possible When You Commit To Change Get Ready To Bring It

Is a well-known author, some of his books are a fascination for readers like in the Bring it book, this is one of the most wanted Tony Horton author readers around the world.

[Epub] ➟ Bring it  ➠ Tony Horton –
  • ebook
  • 306 pages
  • Bring it
  • Tony Horton
  • English
  • 06 October 2019

10 thoughts on “Bring it

  1. says:

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  2. says:

    Tony Horton is one of my fitness heroes mentors I ve done P90X a couple times, have done all the P90X3 workouts, and work both of those along with workouts he posts on his YouTube channel into my daily workout routines I absorb his interviews, and have watched him change from a hard core vegetarian 15 years to a open minded fitness advocate Bring It The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shred Inches is pretty short and simple It contains some basic motivational material for fitness, three different fitness programs for differing levels of fitness very similar mindset to P90X3, including pictures and instructions , a cleanse plus diet plan, and recipes If you are just looking for a place to start, this would be a good book to check out If you are looking for some new fitness routines you can do at home with minimal equipment, like dumbbells, then thumb to the exercises If you have P90X or P90X3, just about everything in this book is unnecessary.Tony does not have the time to count calories, although he acknowledges the importance of regulating calories in versus calories out Like many fitness men, he is in a routine in regards to what he eats and works out every day including a ridiculous Sunday workout routine with an intensity such that he rarely has to worry about too many calories Tony has written a section on supplements, there are several that he takes including multivitamins Nothing super commercial, but you know that these days he really pushes Shakeology.Where Tony Horton differs from other fitness advocates is his emphasis on flexibility the importance of incorporating yoga and pilates into your routines If you ve seen Tony, you know he is ridiculously flexible, and he credits yoga as well as great stretching before and after working out He also recommends a yoga lifestyle for peace of mind.I wouldn t pay money for this book, but I would check it out from the library I was hoping for biographical information on Tony, there is very little in the book But the book is simple, the lifestyle is simple, and if you want to get fit you won t do wrong by following it 3.5 stars out of 5.

  3. says:

    It s hard to give this a rating, or even a review Apparently 2 5 stars means it was ok Which it was I enjoyed skimming through the motivational sections, including his chatty writing style in which he ll parenthetically muse about things like if clams are really happy That might get on some people s nerves though The actual workouts seemed good, and easy to do at home, so I like having the reference around However, the nature of the ebook edition is that it s a little harder to flip around to the right pages to help with the exercises And even the descriptions themselves with the accompanying pictures themselves aren t the best written or illustrated I ve seen Ideally the pictures should give you a pretty good idea and hint at what you re doing I couldn t really tell But there are general concepts that are also a part of the P90x plan that are good to read about, and if I ever find myself in an exercising rut if I ever keep to any plan, ha According to the book I m a Striver , I might look a few things up.The diet and nutrition section was the far less persuasive and weaker part of the book In 30 days during a Cleanse period you re to give up caffeine, alcohol, sugar, gluten, and animal products, including dairy and eggs All doable, sure, butit s almost one of those things that have such an unclear payoff and would be so difficult that you shouldn t even start just to fail I guess I m just not a determined person I also have a gut reaction to not trust anything called a cleanse I took from that part of the book most things that you usually hear stay away from processed foods, HFCS, bad fats, sugarsbut nothing too inspirational More leafy greens and less meat Got it

  4. says:

    Apparently, I know a lot about fitness as I really did not pick up anything new from this book However, I am a fan of P90x and Tony does a great job with his motivational talks and stories The pictures and descriptions of actual exercises are great and probably helpful to people just getting started The diet is the epitome of a strictly clean diet and their are some great looking recipes Definitely worth a look at this book if you are a P90x fan Also, provides some sample workouts.

  5. says:

    Who doesn t love Tony.

  6. says:

    Those that are familiar with the P90X workout, either by using it or viewing the infomercials, know Tony Horton The energetic trainer, and creator of P90X, now brings his workout philosophy, exercise routines, and diet guidelines to print in Bring It The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches The book is laid out in an organized fashion and contains the important elements Horton wants you to incorporate into your lifestyle to get fit, live long, and live healthy The book is divided into four main parts, and these include Part 1 The Principles This part has four short chapters that focus on setting the groundwork for your fitness plan This includes determining where your current levels of fitness are and where you should start Besides the basic principles Horton covers, he brings humor and motivation to his lessons Reading this book makes you want to work out.Part 2 The Routines contains three workouts The beginner s, the striver s and the warrior s These are the names Horton uses for his beginning, intermediate and advanced workouts This part is pretty short, because he doesn t explain the exercises, but rather just lists what you need to do If you are not familiar with some of the components to these workouts, don t fear, they are illustrated in the next chapters of the book.Part 3 The Moves is the longest section of the book because all of the stretches and exercises are explained and illustrated They are divided into six parts or chapters Cardio Fat Burners, Upper Body Blasters, Firm Arms Fast, Lower Body Blitzers, Hard Core, and Flex Appeal.In a nutshell, these workouts consist of combining yoga, bodyweight exercises, and some dumbbell and exercise band movements pull ups are also in there Horton combines the different exercises into different circuits for burning calories and increasing cardio fitness and others for increasing strength An example from the intermediate workout, or striver s workout, has you doing the following routines Monday cardio training 35 40 minutes.Tuesday resistance training 35 40 minutesWednesday cardio training 35 40 minutesThursday resistance training 35 40 minutesFriday yoga 35 40 minutesSaturday resistance training 35 40 minutesSunday rest with some yoga moves or some fun sport you enjoyThe routines are not set in stone, and there is room to change and modify things to your own fitness level and time constraints When you get to the warrior, or advanced level, you need to block out at least an hour a day.Part 4 The Meal Plan provides some simple guidance on eating healthy and using supplements Nothing real new or groundbreaking here, but solid basic advice on eating well The book then concludes with some recipes Bring It is a good book for anyone wanting some routines to get into better shape But make no mistake about it, for the routines in the book to work, you must put in the effort and really work hard for the time you are working out It s not an easy fix Horton has you working out at least 6 days a week, if not every day periodized though, doing different things , and he instructs you to work hard for those workouts And in that, I agree, and feel if followed as he presents the workouts in this book, readers and exercisers will increase their fitness levels, lose fat, and achieve their fitness goals.

  7. says:

    Honestly I would have given 5 stars, if my expectations were not so high I am a huge fan of P90x and Tony Horton s health fitness philosophy The book does a good job of setting down the mental principles that need to be adopted to make lasting changes in your body The nutrition plan is also very informative and concise The workout moves are also explained in pictures and written details The one flaw is the workout plan is not that good I feel like the casual reader would not find it appealing enough to take a workout plan just out of a book A better strategy would be to try out one of Tony s home workout DVDs This would force people to keep with the workout Also the workouts suggested in the books have opportunities for distraction and idleness With a video workout you don t have a chance to do that since everything is timed and sequenced.Overall, a solid book to read if only for the nutrition section I learned that what most people put into their bodies is actually very harmful and not useful Definitely worth a look for the fitness enthusiast or someone looking to improve their health.

  8. says:

    Quintessential Tony Horton It really helps to have partook in his DVD workouts to really get the crux of his voice in Bring It But even without having worked out with Horton in Power 90, P90X and the One on One series, the book provides those interested a great workout program and nutritional guide, including recipes.If you re looking to jump start your life with a heavy dose of exercise and healthy eating, this is a perfect place to start.

  9. says:

    This book has everything you expect from a fitness book It has a motivation, success stories, workout schedule, recipes..the whole shebang I wanted to read this because I m starting his P90X program tomorrow and I like to have all the facts yea I m a nerd like that The thing I like the most is humor The book is I dare say adorable in a macho fitness way Tony is highly likeable persona If I lived in his hood and could afford it , I would totally make him my trainer.

  10. says:

    A quick read, especially since I only read the first half of the book, which contains Tony s stories I already work out with BeachBody products, ie P90X, so the exercise details in the second half were redundant Sorry Tony I used Tony s expression, Do your best and forget the rest as an inspiration to get through P90X.

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